The Competitive Program is designed to offer support to athletes looking for a fun, personalized, and performance oriented program. It is ideal for athletes of all ages and abilities.

The Competitive Program is elaborated and structured to provide you with the tools to realize your potential and attain your goals. It is developed around your lifestyle and schedule.

• Individualized : each program is customized and created to meet your personal objectives by detailing specific workouts based on your unique fitness level and heart rate training zones.
• Periodized : each program is planned and outlined in accordace to your goal races and training cycles. Volume, intensity, as well as strength, flexibility, nutrition and mental training are all incorporated in your annual plan.
• Goal setting : comprehensive goal setting worksheets are completed and analyzed to help plan achievable short term goals and put long range goals in perspective.
• Nutrition : a personal nutritional analysis is completed from the interactive nutrition log in order to take the guessing out of how to optimise performance and recovery.
• Posted : each program is posted online in four week cycles which include a detailed schedule with daily workouts, weekly goals, and highlighted weekly key workouts.
• Interactive : each program gives you acces to an interactive training log including daily recovery indicators and nutrition log to allow accurate determination of optimal training state.
• Upload : data uploads on the interactive log from devices such as Power-Tap, SRM, Polar, Ergomo, Cateye, Computrainer and Timex hardware allow your coach rapid online analysis of specific training sessions.
• Communication : monthly telephone communication and unlimited email interaction with your coach allow for an ideal training environment.

Competitive Program Fees

1 sport @ $125.00 USD/4 week Cycle

Duathlon @ $150.00 USD/4 week Cycle

Triathlon @ $175.00 USD/4 week Cycle

* Programs require an initial 16 week commitment.

Sign up instructions

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